Basics of Nutrition

Start right at the beginning with me as I explain the very fundamentals of nutrition and offer an easy-to-understand reading experience for you. Take back control of your health and wellness by implementing my simple eating and mindset philosophies.

What you get:

Nutrition overview explaining the basics:

- Food groups simplified

- What does “diet” mean?

- Macronutrients & micronutrients explained

- My eating philosophies

- Nutrition philosophy

- Nutrition basics

- Portion control

- Fridge & pantry list

- Food groups list

- Food swaps list

The Ashleigh Frost outlook

- Mindset - Exercise - Stress - Your why

- FAQ’s

- Snacks

- Bonus recipes